Tag Archives: nutrition

the bonk

In endurance sports such as cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by sudden fatigue and loss of energy. Yesterday we set out on a four hour ride through the spectacular surroundings of Banff … Continue reading

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inputs

Input: (inpt) n. 1. Something put into a system or expended in its operation to achieve output or a result Having a professional life in the food and wine industry can make moving forward athletically difficult to say the least. At some point you … Continue reading

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