Category Archives: lifestyle

You still have a couple of years left…

While one light begins to shine brighter the other begins to fade. I’ll come back to that later. This past year my friend Jeff mentioned, off the cuff of course, “you still have a few more years left to improve.” … Continue reading

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1982 + Discovering Cycling

1982 was the year the cycling world opened its door to me or it was the year that I found it. I was in grade nine and had slowly been getting into cycling after competitive swimming came to an end … Continue reading

Posted in coaching, Cycling, health and wellness, lifestyle, Uncategorized | 1 Comment

Cycling off the grid: Bici Bucerias part 1

Cyclists are inherently selfish or at least we can be perceived that way. Masters racers (blasters) are even more so with a fear that if we stop training or take a beach vacation we will loose everything (fitness) and the … Continue reading

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Family Form + The Child’s Eye

Over the past few years I have written posts about finding form and I my original intention was to reflect on a personal journey of fitness and health. Periodically I have touched on family but I’m not sure if I have really … Continue reading

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Growing

Yesterday our family spent the afternoon at the Canmore Nordic Center doing some cross country ski practice with Alison. My wife Misty is going to be a group leader / coach for the Jackrabbits program and Alison is in her … Continue reading

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Reflecting on 2013

Looking back on this past  year has been top of mind moving towards winter. I’ve always found the Autumn transition to be a natural time of reflection. I was born in November and with the days greyer than most throughout … Continue reading

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a new season

Anyone looking out the window these days in Alberta is probably finding it just a little bit hard to even think about getting out to train on the bike. With just over a week from the first race and just … Continue reading

Posted in Cycling, family, health and wellness, lifestyle, Uncategorized | Tagged , , | 2 Comments